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Yoga is a practice for everyone, and that includes finding a flow that exactly suits your structure. Whether you're a novice or a seasoned practitioner, personalizing your yoga journey can take you to new depths of understanding. By adding poses that strengthen your regions of focus, you can design a practice that feels both challenging and soothi
Yoga is a practice for everyone, and that includes discovering a flow that perfectly suits your structure. Whether you're a beginner or a seasoned practitioner, customizing your yoga journey can take you to new depths of connection. By adding poses that energize your areas of focus, you can design a practice that feels perfectly challenging and fu
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